The Unbelievable Size of “The Dutch Giant”
One man who is redefining what it means to be physically intimidating is Olivier Richters. He is one of the tallest people in bodybuilding and entertainment, standing at an incredible 7 feet 2 inches (2.18 meters) and weighing about 350 pounds (160 kg). Richters, also known as “The Dutch Giant,” has enthralled audiences all over the world with his amazing physique.
However, he faced difficulties along the way to reaching this remarkable size. Richters had extensive surgery to fix pectus excavatum, a condition that causes a sunken chest and can impair heart and lung function. It is truly amazing how he changed from a gaunt adolescent to a well-built giant.
Olivier Richters: Height, Weight, and Career Breakdown
| Category | Details |
|---|---|
| Full Name | Olivier Richters |
| Nickname | The Dutch Giant |
| Birth Date | September 5, 1989 |
| Birthplace | Hilversum, North Holland, Netherlands |
| Height | 7 ft 2 in (218 cm) |
| Weight | 350 lbs (160 kg) |
| Profession | Bodybuilder, Model, Actor, Entrepreneur |
| Partner | Desiree Stuijt (since 2014) |
| Children | Romy Elodie Richters |
| Acting Roles | Black Widow, Indiana Jones 5, Reacher |
| Business | CEO of Muscle Meat |
Source: Guinness World Records , Olivierrichters.com
From Lanky to Legendary
The Story of Olivier Richters’s Giant Frame Development:
It’s difficult to believe Richters was a weak teen at his current height. He weighed only 197 pounds (85 kg) when he first began bodybuilding, which many would consider underweight given his massive frame. He became physically weak and self-conscious as a result, which inspired him to change his body through methodical training and wise eating.
Richters’ unorthodox approach to fitness is what distinguishes him from conventional bodybuilders. He used his enormous size to build a distinctive personal brand rather than just bulking up for competition, which has now brought him to Hollywood and beyond.
The Hollywood Rise of “The Dutch Giant”
Richters’ unparalleled size and physique made him a natural choice for Hollywood roles. Inspired by Richard Kiel, the 7’2” actor who played Jaws in James Bond films, Richters pursued acting as a career.
His breakthrough came in 2018, when he landed a role in the horror-comedy Ravers. Since then, his acting career has skyrocketed, featuring in major blockbuster films:
🎬 Black Widow – Played a Russian prisoner opposite David Harbour.
🎬 Indiana Jones and the Dial of Destiny – A menacing henchman role.
🎬 The King’s Man – A powerful presence in the historical spy thriller.
🎬 Gangs of London – Showcased his action-star potential.
🎬 Reacher (Season 3) – Cast as a main villain, proving he’s more than just muscle.
His remarkably effective presence in front of the camera has made him a go-to actor for intimidating roles, but his charisma suggests he has the potential for even bigger projects ahead.
Life at 7’2”: The Challenges of Being a Giant
While his height gives him an advantage in entertainment, it also brings everyday struggles that most people never consider.
✅ Clothing struggles – Most brands don’t make sizes that fit.
✅ Travel issues – Airplane seats and small cars are uncomfortable nightmares.
✅ Caloric needs – Eating 7,000+ calories daily is required just to maintain muscle.
✅ Health concerns – Extra weight increases stress on joints and cardiovascular function.
Yet, despite these challenges, Richters embraces his unique physique and uses it to inspire others to break past their own limitations.
How Olivier Richters Fuels His Massive Body
Maintaining 350 lbs of pure muscle is no easy task. Richters follows a meticulously planned diet that ensures he stays strong, healthy, and camera-ready.
Here’s an example of what a day of eating looks like for The Dutch Giant:
🥚 Meal 1: 8 eggs, oatmeal, and a protein shake.
🍗 Meal 2: Chicken breast, brown rice, and steamed vegetables.
🥩 Meal 3: Steak, quinoa, and a side of fruit.
🐟 Meal 4: Grilled salmon, sweet potatoes, and avocado.
🥦 Meal 5: Turkey, whole wheat pasta, and spinach.
🥤 Post-Workout Shake: 1,000-calorie protein shake with oats and peanut butter.
His high-protein, high-carb intake allows him to fuel intense workouts, recover efficiently, and maintain an enormous muscular frame.
What’s Next for Olivier Richters?
Richters has two major ambitions:
1️⃣ To become a leading Hollywood action star.
2️⃣ To step into the WWE ring as a professional wrestler.
With his Hollywood career already booming, stepping into WWE would be a natural next step, given his size, presence, and growing fanbase. While the transition from film to wrestling is notoriously difficult, if there’s anyone with the determination and physical capability to pull it off, it’s The Dutch Giant.
Beyond acting and wrestling, Richters is also an entrepreneur. He runs Muscle Meat, a company that sells high-protein foods for athletes, further solidifying his place in the fitness industry.
The Legacy of “The Dutch Giant”
✅ At 7’2” and 350 lbs, Olivier Richters is a living spectacle.
✅ His transformation from a lanky teenager to a massive powerhouse is inspiring.
✅ His Hollywood career is growing, with roles in major films and TV shows.
✅ Despite the challenges of his size, he continues to push boundaries.
From overcoming a birth defect to becoming one of the biggest and strongest actors in Hollywood, Olivier Richters proves that no challenge is too big—even when you’re already the biggest guy in the room.
Expect to see more of “The Dutch Giant” in the coming years—whether in action films, the WWE, or breaking new records in the fitness world.