Author: Karen Contrino

The year 2024 is ushering in a shift in home design towards cozy sophistication, sustainability, and a greater emphasis on personalized, timeless interiors. This year’s trends highlight a blend of organic textures, thoughtful spatial designs, and curated elements that reflect a sense of identity and comfort. Here’s a breakdown of some of the most popular directions in home design: Warm, Nature-Inspired Colors The trend for calm, earthy palettes continues strong into 2024, with muted greens, soft blues, and warm beiges leading the way. These colors bring a sense of calm and connection to nature, creating a soothing sanctuary at home.…

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Adams O’Rourke Accountants have won the Client Transformation Award, sponsored by Xledger, at this year’s Accounting Excellence Awards, and were highly commended in the Sole Practitioner of the Year category, sponsored by Allica Bank. These accolades reflect the firm’s exceptional ability to deliver transformative results for clients, using strategic financial insight and innovative approaches to help businesses thrive. Founder and director, Joan Adams, commented: “I am thrilled that all the hard work we have put into delivering transformative outcomes for our clients and their businesses has paid off.” “It’s an amazing feeling to have won the Client Transformation Award, and…

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With women’s football set firmly in the spotlight since the rise of England’s Lionesses to win the European Championship in 2022, there’s been much talk around what it takes to win tournaments on the world stage in the female game. Three Performance Nutritionists who’ve worked with teams in the Women’s Super League and the Lionesses, as well as youth academies in the Premiership shed light on the three biggest mistakes female footballers are making… and it’s all about fuelling for the game. 1) Not eating enough carbs Aimee Ellen O’Keeffe, is a co-founder of the Female Football Nutrition Network (FFNN)…

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Taking your baby swimming for the first time can be an exciting yet anxious experience. Whether you choose to start taking your little one to the pool from a young age or if you’d rather wait a few months, the experience doesn’t have to be one that fills you with dread. In fact, studies have shown that time spent one-on-one with your little one in the pool can strengthen your bond with them and helps to release the endorphins that are so needed during the early days of parenthood. In a bid to support you to get the most out…

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With the Autumn Budget just days away, concerns are mounting across all sectors about the rising cost of living and its impact on businesses and entrepreneurs. Health Secretary Wes Streeting has warned of “difficult and big choices” ahead, while Shadow Chancellor Rachel Reeves faces the challenge of addressing a £14 billion deficit in the budget. As the government prepares for this critical financial announcement, there is growing consensus that the budget must go beyond short-term investments and deliver comprehensive reforms across all sectors. Sustainable spending solutions and future-proofing measures have never been more urgent. Businesses are particularly anxious about how…

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Rhino Boulder and Contingent Works are thrilled to launch the new Work-and-Play membership, offering locals the perfect mix of productivity and fitness. For just £149 per month, members can climb the career ladder at Contingent Works’ coworking space and climb for fun at Rhino Boulder. The collaboration between these two independent startups, located just steps apart in central Bromley, reimagines old retail spaces into a hub where work and leisure thrive. With the Work-and-Play membership, busy professionals can power through their workday and unwind on the climbing wall, all while staying local. “We believe in breaking the mold,” says Ewan…

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Petra Haller Presents ORBIT: On the Wings of Freedom – Live Recording November 11, 2024 – Vortex Jazz Club, London Tap dancer and interdisciplinary artist Petra Haller announces On the Wings of Freedom, the first of three live recording sessions from her latest project, ORBIT. Taking place on November 11, 2024, at the prestigious Vortex Jazz Club in London, this performance is a tribute to the Freedom of Art improvisation sessions, where Haller first developed her improvisational voice. Held on the second Monday of November, this concert honors the legacy of those sessions and their profound impact on Haller’s artistic…

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Just in time for Halloween, Acer UK has unveiled a series of powerful gaming laptops that are perfect for tackling the latest terrifying PC games. Whether you’re battling hordes of zombies or exploring haunted mansions, these machines will immerse you in the action like never before. Acer Nitro V 15: Game On-the-Go with Included Controller – Only £699 Available exclusively at Argos, the Acer Nitro V 15 packs a punch with its Intel Core i5- processor and NVIDIA® GeForce RTX 3050 graphics. But the real treat? It comes bundled with a controller, making it the perfect choice for gamers who…

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Cl Clocks go back on Sunday 27th October this year, which marks the season of short days, lack of sunlight during the day, dark mornings, and early evenings. This however does not stop many commuters from pedalling throughout the winter months. Riding a bike in the winter requires extra care and attention due to the unique challenges posed by cold weather, slippery roads, and reduced visibility. As the weather gets colder, cyclists need to adopt proactive measures to ensure their safety and enjoy a comfortable ride despite the challenging conditions. “Protecting your bike from all that winter can throw at…

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Award-winning music education charity Music Masters has appointed Stuart Mason as Chair of its Board of Trustees, replacing Simon Freakley who steps down after twelve highly successful years in the role. In recent years, the charity’s growth has seen the launch of industry-leading initiatives including its Diversity and Inclusion programme for the music sector, I’M IN, and postgraduate teacher training qualification, Musicians of Change (PGCEi). Through this programme’s national network of over 100 highly trained graduate teachers, Music Masters currently reaches around 20,000 children in some of the UK’s most underserved communities. A senior business executive and parent of the…

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