Blue Monday is known as the ‘most depressing day of the year’ and occurs on the third Monday of January every year. Returning to work after Christmas, the dark cold mornings, and nights and still a week away from payday all contribute to many people’s low mood. Mental health can be worse for many people during the winter months due to the short dark days and a lack of sunshine. In fact, 1 in 3 people in the UK suffer from Seasonal Affective Disorder, which often leads to low mood and lack of productivity. Those alarming statistics show just how…
Browsing: Health
In today’s fast-paced world, the quest for inner peace and well-being has never been more crucial. Whether you’re seeking solace from a demanding job, personal challenges, or simply the daily grind, a relaxation retreat can be the sanctuary you need. These havens of serenity offer tailored experiences that rejuvenate the mind, body, and spirit, setting you on a path toward holistic wellness. Understanding the Essence of a Relaxation Retreat A relaxation retreat is more than just a getaway; it’s a carefully curated experience designed to promote relaxation, mindfulness, and overall well-being. These retreats are typically located in serene environments, away…
Date: Friday, 10th January 2025, Location: Patty&Bun, Hackney, Tickets: Available via Eventbrite Celebrate Quitter’s Day—the day when 80% of people abandon their New Year’s resolutions—with an indulgent Special Tasting Menu Evening, hosted by Redefine Meat and Patty&Bun. This one-night-only event is the ultimate opportunity to enjoy guilt-free indulgence while discovering the best in plant-based innovation. With two sittings at 6:00 PM and 7:30 PM, each ticket offers a delicious journey through an exclusive collaboration menu: One Collaboration Burger – Choose from Patty&Bun’s expertly crafted limited-edition burgers, each showcasing Redefine Meat’s award-winning new-meat and Patty&Bun’s signature burger wizardry. Two Epic Plant-Based…
Tears are essential for maintaining healthy eyes. They lubricate, nourish, and protect the delicate surface of the eye from irritants. However, when your eyes seem to water excessively without an obvious reason, it can quickly become frustrating and uncomfortable. If you’ve ever found yourself wondering “Why do my eyes keep watering?” you’re not alone. This common issue can stem from a variety of causes, ranging from temporary irritants to underlying medical conditions. Understanding the Tear System Before delving into why eyes water excessively, it’s important to understand how tears function. The tear film is a complex mixture of water, oils,…
Future dog owners tend to choose a dog depending on physical and personality characteristics. Some want a friend to take long walks with, others a companion to cuddle on the sofa. Most dogs are chosen for their loyalty, willingness to work or play and whether they are a good fit with the family. When choosing a dog breed, it’s also worth considering what their vulnerabilities are. “Some dogs are more prone to diseases, health problems and illnesses than other dogs, and therefore you may want to factor in your appetite for vet visits and which dog insurance to choose” says…
Hair loss is a common concern affecting both men and women by impacting self-esteem and overall quality of life. While shedding a certain amount of hair daily is typical, noticeable hair thinning or excessive loss can be distressing. As such, determining when hair loss requires professional intervention can be challenging. However, understanding the factors that contribute to hair loss and recognising when the condition warrants expert treatment can help guide the decision-making process. Read on to learn when to consider professional treatment for hair loss. Identifying Hair Loss Patterns and Severity Hair loss can present in different forms, from gradual…
Stress can affect us all. This Stress Awareness Week, it’s essential to highlight the unique challenges that neurodiverse students – particularly those with ADHD and autism – face. For these students, school-related stress can intensify sensory experiences, make focus more challenging and disrupt the routines that provide stability – all of which are vital for success and comfort at school. Here, Becky Ward, Education Specialist at Tutor Doctor, discusses recognising signs of stress, how they appear and their long-term effects. She also covers how parents and schools can collaborate to create supportive environments for neurodiverse students to thrive. Firstly, I…
People experience stress in different forms every day. Studies have shown that most common cause of stress is work-related, with 4 in 5 adults frequently experiencing this. While a moderate level of stress can improve work performance and work efficiency, too much stress can lead to a negative effect on health, well-being, and overall happiness. Stress Awareness Day is an annual event which raises awareness about stress, its causes, and effects and falls onto Wednesday 6th of November this year. To raise awareness, leading cycle and e-bike insurer cycleGuard shares how riding a bike can help to combat stress. Cyclists…
From snoozing the alarm on our smartphones in the morning to scrolling through social media to end the day with some entertainment, our screen time is at an all-time high. Working an 8-hour shift with our heads stuck to the laptop screen is unavoidable, but what about the constant buzzing of notifications on our smartphones? Even during the evenings, we prefer spending a few hours watching television or YouTube. Relatable? If your eyes have already started feeling tired, watery or itchy every day, you can follow the below-mentioned easy tips to maintain optimum eye health. Here are a few tried-and-tested…
Our feet work hard all day long, supporting us during our daily activities and carrying us throughout our entire lives. However, many people are unaware of the importance of maintaining good foot health, not realising that this has a big impact on general health and wellbeing. Taking care of your feet is an essential way to protect yourself and prevent problems such as injuries and painful foot conditions, and there are many simple steps you can take to do this. Here at Foot Solutions, we understand how important it is to look after your feet and we can advise you…