Blue Monday is known as the ‘most depressing day of the year’ and occurs on the third Monday of January every year. Returning to work after Christmas, the dark cold mornings, and nights and still a week away from payday all contribute to many people’s low mood. Mental health can be worse for many people during the winter months due to the short dark days and a lack of sunshine. In fact, 1 in 3 people in the UK suffer from Seasonal Affective Disorder, which often leads to low mood and lack of productivity. Those alarming statistics show just how…
Browsing: Lifestyle
Body Fit Training (BFT) – Australia’s fastest-growing franchise – hit the road this November to deliver bespoke in-person training to their ever-expanding UK network. Key members of their franchise team visited each studio across the UK ensuring every franchisee received the tailored support and guidance they need to be successful. Cameroon Falloon, founder of BFT, believes, “This initiative reinforces our commitment to ensuring consistent quality and operational excellence across all locations, especially as our presence in the UK continues to grow. “As we expand, we know that continuing to invest in our franchisees’ development is essential to their success, so…
In today’s fast-paced world, the quest for inner peace and well-being has never been more crucial. Whether you’re seeking solace from a demanding job, personal challenges, or simply the daily grind, a relaxation retreat can be the sanctuary you need. These havens of serenity offer tailored experiences that rejuvenate the mind, body, and spirit, setting you on a path toward holistic wellness. Understanding the Essence of a Relaxation Retreat A relaxation retreat is more than just a getaway; it’s a carefully curated experience designed to promote relaxation, mindfulness, and overall well-being. These retreats are typically located in serene environments, away…
Date: Friday, 10th January 2025, Location: Patty&Bun, Hackney, Tickets: Available via Eventbrite Celebrate Quitter’s Day—the day when 80% of people abandon their New Year’s resolutions—with an indulgent Special Tasting Menu Evening, hosted by Redefine Meat and Patty&Bun. This one-night-only event is the ultimate opportunity to enjoy guilt-free indulgence while discovering the best in plant-based innovation. With two sittings at 6:00 PM and 7:30 PM, each ticket offers a delicious journey through an exclusive collaboration menu: One Collaboration Burger – Choose from Patty&Bun’s expertly crafted limited-edition burgers, each showcasing Redefine Meat’s award-winning new-meat and Patty&Bun’s signature burger wizardry. Two Epic Plant-Based…
Save money by cutting waste Win over eco-conscious consumers Prepare for a greener future Make use of funding and incentives Unlock new revenue streams Practical tips for going green Breaking down the challenge Joe Phelan, money.co.uk business bank accounts expert, says: “Prioritising sustainability isn’t just an ethical choice – it can drive profitability, streamline operations, and boost brand loyalty. Here’s why going green is a win for your business and the environment. Save money by cutting waste Sustainability isn’t just about reducing your carbon footprint; it’s also about efficiency. By identifying areas where resources are being wasted, SMEs can often uncover significant…
The festive season may have disrupted your usual fitness routine, but now that the new year is here, it’s the perfect time to jumpstart your wellness journey. After all the indulgence and festivities, it’s important to refocus on your health and fitness goals. Whether you’ve been enjoying family celebrations, holiday treats, or travel, these 10 practical fitness tips from Gym Flooring Suppliers at Sprung Gym Flooring will help you get back on track and set a positive tone for the year ahead. Here are 10 proven fitness tips to help you maintain consistency, kick off the new year strong, and ensure you’re…
As the UK braces for severe weather events, including heavy rain, strong winds, and snow, residents are being urged to prepare for the challenges ahead to safeguard their homes, vehicles, and insurance policies. Michael Foote, insurance specialist at Quote Goat, shares expert advice on staying protected while avoiding common pitfalls that could invalidate insurance. Upcoming Weather Challenges The Met Office has issued weather warnings across the UK for snow and icy conditions. Heavy snowfall and freezing rain could lead to travel disruptions, power outages, and hazardous road conditions, particularly in rural areas. With severe weather set to impact daily life, preparation…
• This Dry January, FRAMELESS Lates is teaming up with Guinness World Record holder and TV personality Spencer Matthews and his alcohol-free spirits brand CleanCo for an evening of multi-sensory escapism • Enjoy a free limited-edition art-inspired Clean Cocktail while exploring the UK’s largest immersive art experience after dark • Join Spencer on 24th January for an alcohol-free cocktail-making masterclass and learn how to elevate your favourite drinks – without the hangover • Find out more and book tickets online now. FRAMELESS, the UK’s largest immersive art experience, is joining forces with Guinness World Record holder and TV personality Spencer Matthews…
For many parts of the UK, this weekend saw snow falling and temperatures dramatically dropping. Below-freezing temperatures appear to have arrived – and with them comes an increased risk to our homes from the cold conditions. From broken boilers to burst pipes, there’s an array of inconvenient and expensive issues it’s best to avoid. MyBuilder.com, the reliable way for homeowners to hire tradespeople, has advised on how best to protect your home from the ravages of sub-zero temperatures this winter. From improved insulation to better airflow, there are many simple and effective ways to help you and your home, without breaking…
In office environments, especially in cities like London, knowing the difference between cleaning and disinfecting is key to maintaining a healthy workspace. Cleaning removes visible dirt, dust, and debris, keeping the office looking tidy and organised. Disinfecting, however, focuses on eliminating harmful germs and pathogens that aren’t visible but can still pose health risks. This step is crucial for preventing the spread of illness in the workplace. By combining both cleaning and disinfecting, businesses ensure a hygienic environment, reducing the chance of infections and promoting a safer, more productive office. In this article, a top London-based office cleaning services company…