Browsing: Music

Blue Monday is known as the ‘most depressing day of the year’ and occurs on the third Monday of January every year. Returning to work after Christmas, the dark cold mornings, and nights and still a week away from payday all contribute to many people’s low mood. Mental health can be worse for many people during the winter months due to the short dark days and a lack of sunshine. In fact, 1 in 3 people in the UK suffer from Seasonal Affective Disorder, which often leads to low mood and lack of productivity. Those alarming statistics show just how…

Read More