Blue Monday is known as the ‘most depressing day of the year’ and occurs on the third Monday of January every year. Returning to work after Christmas, the dark cold mornings, and nights and still a week away from payday all contribute to many people’s low mood.
Mental health can be worse for many people during the winter months due to the short dark days and a lack of sunshine. In fact, 1 in 3 people in the UK suffer from Seasonal Affective Disorder, which often leads to low mood and lack of productivity. Those alarming statistics show just how important it is for individuals to prioritise their mental health.
Blue Monday falls onto Monday 20th January this year. To avoid the blues on this year’s Blue Monday, leading music insurer musicGuard shares the benefits of music on mind and body.
“Whether it’s listening, playing, or creating, music offers a unique way to combat stress and improve your mood” says Simon Bennett, Managing Director of musicGuard.
Music can lower blood pressure
Playing music can lower blood pressure and reduce heart rate. Studies have shown that slow and calming orchestral music has the most positive impact on heart health and can even be used to reverse blood pressure problems at a pre-medication stage.
Music can improve mental health
Playing music provides a mood boost, and can help to reduce depression, anxiety, and negative thoughts. It can reduce stress and improve confidence by giving a sense of purpose.
What’s more, learning to play a musical instrument is great for overall brain development. It can train the brain, improve memory and help to build connections using senses and motor movements. Studies have shown that playing an instrument maintains speedy neural responses, it can also slow down natural brain degradation and is valuable even for older people.
Music can reduce screen time
When people are bored, they are likely to endlessly scroll on their phone or reach for the TV remote. Then, it is easy to fall into the trap of binge-watching an entire TV series sat on the sofa. However, playing an instrument keeps the body moving, and reduces the time spent sitting still. After a music practice, individuals are more likely to stay productive and avoid mindless phone scrolling or channel surfing.
“This Blue Monday, we’re encouraging everyone to embrace the rhythm and let music be a source of comfort and joy” adds Bennett.
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