- Be prepared
Always travel with an allergy action plan, including any prescribed medications like antihistamines or epinephrine auto-injectors. Keep these items in your carry-on when flying and in your day bag while exploring. Additionally, save the local emergency number and locations of nearby hospitals or clinics on your phone.
- Learn (some of) the language
One of the first things you should do when planning a trip abroad is to research how your allergen is listed on food labels and menus in the destination’s language. For example, if you’re allergic to peanuts, learn all the terms that might be used, including slang or regional variations. This knowledge can help you make informed choices at grocery stores or restaurants.
If you’re not confident in the local language, an allergen translation card is essential. These cards clearly outline your allergies in the language of the country you’re visiting. You can show them to restaurant staff to avoid misunderstandings. Be sure to use a reputable service to create your card to ensure accuracy.
- If in doubt, walk away
When dining out, trust your instincts. If a restaurant doesn’t seem to take your concerns seriously or if you feel uncertain about their ability to handle allergens safely, don’t risk it. Politely leave and find another option. Sometimes, moving on is the best decision to protect your health.
When you doubt all the options near you, prepare your own meals. Buying supermarket items labelled with allergens from local shops can be another option. Many travellers with allergies carry a small travel knife or utensil kit for this very reason. It’s not just practical—it’s a great way to experience local produce!
- Avoid buffets and street food
Buffets and street food often pose higher risks of cross-contamination, as utensils are shared, and preparation areas may not be allergen-aware. If you’re unsure, it’s safer to skip these options.
- Pack safe snacks
Always have safe, non-perishable snacks on hand.
- Choose accommodation with a kitchen
Staying somewhere with cooking facilities allows you to take full control of your meals. Whether it’s a hotel with a kitchenette or an apartment, having a kitchen can eliminate much of the anxiety around food safety while travelling.
