From snoozing the alarm on our smartphones in the morning to scrolling through social media to end the day with some entertainment, our screen time is at an all-time high. Working an 8-hour shift with our heads stuck to the laptop screen is unavoidable, but what about the constant buzzing of notifications on our smartphones? Even during the evenings, we prefer spending a few hours watching television or YouTube. Relatable?
If your eyes have already started feeling tired, watery or itchy every day, you can follow the below-mentioned easy tips to maintain optimum eye health. Here are a few tried-and-tested eye health tips.
- Follow the 20-20-20 Rule to Prevent Eye Strain
Being a workaholic is one thing, however, long, uninterrupted screen time could be very distressing for your eyes. To avoid this, start with the 20-20-20 rule today. It’s simple – every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break from close work. This practice will help you alleviate eye discomfort and improve focus.
- Adjust Screen Settings for Optimal Comfort
An unsuitable screen setting can give you a headache, especially if it’s your office desktop. We often don’t realise that readjusting our monitor settings, like fine-tuning brightness, contrast, and text size, can make our viewing experience much more comfortable. You can also enable blue light filters on your monitor or even use screen protectors to reduce blue light exposure, which can help reduce the eye strain.
- Consider Comfortable Contact Lenses
If you wear contact lenses or have been loyal to eyeglasses for now but are thinking of experimenting or switching soon, a brilliant option is available in the market. Daily contact lenses protect your eyes from the adverse effects of long screen hours. Something like the 1 Day Acuvue Moist contact lenses will serve as an incredibly comfortable and hydrating option for your eyes for a day-long excursion. You can get these lenses at Feel Good Contacts for less. These lenses feature LACREON technology for all-day moisture and minimal contact lens-related dryness. They are also quite easy to take on and off. Well, doesn’t that sound like a suitable fit for your eyes?
- Incorporate Eye Exercises
No, you don’t need a gym membership for this workout! Many simple eye exercises, such as slow blinking or eye rolls, are proven to help maintain eye muscle flexibility and moisture. Just ensure you set aside some time daily to incorporate these easy and quick exercises. Very soon, you will notice that this eye care regime helps relieve your eye fatigue without taking much time away from work.
- Stay Hydrated and Blink Often
While focusing, we do not blink as much as usual. Blinking helps keep eyes lubricated, clean and nourished. You may think it’s an involuntary practice, but with some mindfulness, you can train yourself to blink more often to maintain eye moisture. Also remember to drink water regularly; it’s good for your overall health and skin, and moreover, supports eye hydration.
Excessive screen time cannot easily be avoided when living in this fast-paced digital world, but we can easily ensure that we’re doing our bit to retain the health of our eyes.