“Productivity starts with a smile,” says Jasmine Tella, founder and Face Yoga expert. “By helping employees manage stress and boost wellbeing, WORKwell is designed to create a happier, more resilient workforce and reduce the factors driving absenteeism.” Introducing WORKwell by Jasmine Tella Face Yoga: A Corporate Wellness Program That Combines Stress Relief with Team Bonding for Today’s Workforce London, UK – Jasmine Tella Face Yoga is thrilled to launch WORKwell, a corporate wellness program tailored for today’s digital workplace. Traditional wellness programs focus primarily on relaxation, but WORKwell goes further, combining scientifically supported Face Yoga techniques with team-building elements that…
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With women’s football set firmly in the spotlight since the rise of England’s Lionesses to win the European Championship in 2022, there’s been much talk around what it takes to win tournaments on the world stage in the female game. Three Performance Nutritionists who’ve worked with teams in the Women’s Super League and the Lionesses, as well as youth academies in the Premiership shed light on the three biggest mistakes female footballers are making… and it’s all about fuelling for the game. 1) Not eating enough carbs Aimee Ellen O’Keeffe, is a co-founder of the Female Football Nutrition Network (FFNN)…
Taking your baby swimming for the first time can be an exciting yet anxious experience. Whether you choose to start taking your little one to the pool from a young age or if you’d rather wait a few months, the experience doesn’t have to be one that fills you with dread. In fact, studies have shown that time spent one-on-one with your little one in the pool can strengthen your bond with them and helps to release the endorphins that are so needed during the early days of parenthood. In a bid to support you to get the most out…
Cl Clocks go back on Sunday 27th October this year, which marks the season of short days, lack of sunlight during the day, dark mornings, and early evenings. This however does not stop many commuters from pedalling throughout the winter months. Riding a bike in the winter requires extra care and attention due to the unique challenges posed by cold weather, slippery roads, and reduced visibility. As the weather gets colder, cyclists need to adopt proactive measures to ensure their safety and enjoy a comfortable ride despite the challenging conditions. “Protecting your bike from all that winter can throw at…
Mia Trevorrow, the newly crowned ISKA British Champion with an impressive record of 10 wins and 5 losses, is thrilled to announce the launch of HER Fight Academy. An innovative online platform designed to empower aspiring fighters and enthusiasts in the world of combat sports. This exciting new venture goes live today! Travelling from her hometown in Cornwall, to the North West, via a stint in Thailand to learn her craft, Mia now trains under the esteemed 4 Corners Gym in Liverpool. After lacing up her first pair of gloves and starting her journey in to combat sports just four years…
As Halloween approaches, families across London prepare for one of the year’s most exciting nights, a night of trick-or-treating. But where can the kids of London score the most amount of sweets in a safe, child-friendly environment? We’ve crunched the numbers to reveal the top 10 trick-or-treating hotspots in the capital. London, being the most densely populated city in the UK is sure to have the best trick-or-treating locations, but when you take into account the crime rate, in which London’s average is 108 recorded crimes per 1000 people and the percentage of properties that are houses, which only 46% of London properties…
A vastly-experienced corporate professional and coach has published a new book that is being billed as “the essential guide for ambitious women seeking to break through barriers and achieve lasting success in their careers”. Step Up, by Sheila Starr, reveals seven game-changing strategies that have been proven to help women thrive in corporate environments. Sheila explains: ‘Many women underestimate their potential and remain in lower-level positions, a trend exacerbated by the pandemic, which saw women balancing work with increased caregiving responsibilities. The isolation of remote work led to a loss of confidence for many, leading to a lack of self-belief.…
When the team behind the Female Football Nutrition Network (FFNN) began sharing advice on their Instagram page https://www.instagram.com/femalefootballnutrition/ in the summer, they never could have imagined the interest it would generate within the football community. “Of course we hoped it would be popular – we were so keen to get the education out there for girls and women to understand how to fuel themselves properly for the game they love. But building the page to over 1,300 followers before we’ve even launched our app has been incredible to see. And we’re thrilled to have pro players like Kirsty Hanson, Martha Harris and…
With temperatures and leaves falling fast, the countdown to October half term is underway. It need not be a week of grey cabin-fever: Toyota has compiled a list of lesser-known locations across the UK for adventurous days out, easily accessible by car. These venues offer activities indoors and out, to suit all ages and needs. Out and about with the Toyota Corolla Spacious and economic, the Toyota Corolla Touring Sports is ideally suited for a family autumn adventure. It has almost 600 litres of boot capacity, providing plenty of space for buggies, bikes, and picnics. Children are catered for, too:…
Strictly Come Dancing favourites Aljaž Škorjanec and Janette Manrara have announced they will be returning to theatres across the UK in 2025 with their a brand new show: A Night To Remember. Renowned for their show’s spectacular productions and jaw-dropping choreography, A Night To Remember promises to be the dance stars biggest show to-date, featuring a sensational ensemble of some of the UK’s very best dancers and singers. In addition, Aljaž and Janette will take to the dance floor to perform stunning routines to an eclectic array of music – spanning the Great American songbook through to modern day classics – backed by their very…